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It is most commonly known for its use in the bench press and is also known as a thumbless grip or false grip. This grip could ...

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How's the bench press challenge going? We may earn a commission through links on our site. Lifting weights is often about ...

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Use this exercise to strengthen and tone your arms. The ideal bench press grip width is one that facilitates perfectly vertica...

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Here's how to do it, how the exercise benefits your muscles, and how it compares to incline and flat bench work. How's...